Classes follow school terms:

Term 1 2012 starts January 30th!

Monday:

• 9am (Nick Bodycomb)
• 11am (Nick Bodycomb)
• 6pm (Maria Jose)
• 7pm (Maria Jose

Tuesday:

•  8am (Sarah Grummett) 
• 9am (Sarah Grummett)

Wednesday:

• 11am (Maria Jose) 
• 6pm (Sarah Grumett)
• 7pm (Nick Bodycomb)

Thursday:

• 6pm (Sarah Grummett)
• 7pm (Sarah Grummett)
•  

COST:  - $35 per class. Discount 10 sessions (full term) = $300.00
               Rebates apply from private health funds.

‘Core Stability’ is a term loosely used by many trainers but is widely misunderstood. Our team of expertly trained physiotherapists ensure correct personal learning of these muscle groups. Professional research clearly shows correct learning prevents back/neck pain and enhances postural awareness.
-  Classes incorporates pilates/yoga and scientific physiotherapy principles
-  Max of 4 people in a class
-  Individually tailored to meet your rehab/fitness/sports goals
-  All ages and all levels accepted
-  Ante and post natal classes