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Pilates

 

Group Classes

We run classes in house with an option to participate in person or on zoom. These classes are taken by our physiotherapists and run on a weekly basis throughout the school term. Our physiotherapists will work to tailor classes to your biomechanical requirements and specific goals.

 

Initial Assessment

Prior to commencing Pilates with Clovelly Road Physiotherapy an initial Pilates assessment is undertaken. The main objectives of this assessment are to ensure safe practice and to maximise the potential benefit experienced with Pilates classes and with independent practice at home. This takes 60 minutes and consists of the following:

  • Thorough assessment

  • Evaluation of goals

  • Assessment of pelvic floor, transversus abdominus and multifidus muscle function  using real time ultrasound

  • Explanation of the concept of whole body core stability

  • Teaching of basic Pilates principles, concepts and exercises

 

Costs:

  • In person $350 (10 week term)

  • Zoom $200 (10 week term)

  • There is an option to pay a weekly fee of $40 per class for in person

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Schedule

Classes follow school terms

Monday:

  • 6pm and 7pm

Tuesday:

  • 7pm

Wednesday

  • 9am

Thursday

  • 9am

Saturday

  • 8am